Your Strength Within

  • Create Your Life

    “Ashley, you’re not waiting for life to happen to you, you’re going out there and creating it.” I never want to forget what I felt ...

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    Create Your Life

  • human nature

    Over the last couple months, I’ve started multiple blogs about things related to the pelvic floor…none of them are finished.  I ...

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    human nature

  • Love.Fear.

    Love. Fear.   In February, I spent some time in Costa Rica with a friend working with Face of Justice (FOJ). FOJ is ...

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    Love.Fear.

  • Diastasis Rectus Abdominis

    The rectus abdominus is the most superficial muscle in the abdominal wall.  You probably know this muscle as the “6-pack muscle”.  ...

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    Diastasis Rectus Abdominis

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What My Clients Say

  • 5
    Ashley is absolutely amazing! I had no idea what to expect, and I learned soo much. If you have ever given birth or plan to give birth in the future, you need Ashley in your life 🙂 She has already helped me so much and I am so looking forward to my future appointments!
    Lauren P.
  • 5
    I've been seeing Ashley for pelvic floor PT and it has changed my life. I am more in tune with my body, I'm already seeing results, and I'm feeling great. Plus Ashley is amazing at connecting with women and creating a safe space. I wouldn't go anywhere else!
    Molly R.
  • 5
    Working with Ashley has been life changing. After having my twins I had diastasis recti which was fairly significant, roughly 3-4 fingers apart and past my second knuckle in depth. I tried to do home videos first, then turned to a therapist ...

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    Liz H.
    Postnatal
  • 5
    I have worked 1:1 with Ashley for the past year. I originally went to her after several weeks of working with another PT and not having much success after a knee injury. Ashley is professional, easy going and excellent as a PT and Pilates instructor. She is always challenging herself to learn the latest and greatest techniques for her clients.
    Nicole D
    Knee Rehabilitation

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