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  • Create Your Life

    “Ashley, you’re not waiting for life to happen to you, you’re going out there and creating it.” I never want to forget what I felt ...

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    Create Your Life
  • human nature

    Over the last couple months, I’ve started multiple blogs about things related to the pelvic floor…none of them are finished.  I ...

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    human nature
  • Love.Fear.

    Love. Fear.   In February, I spent some time in Costa Rica with a friend working with Face of Justice (FOJ). FOJ is ...

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    Love.Fear.
  • Diastasis Rectus Abdominis

    The rectus abdominus is the most superficial muscle in the abdominal wall.  You probably know this muscle as the “6-pack muscle”.  ...

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    Diastasis Rectus Abdominis

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What My Clients Say

  • 5
    Ashley is absolutely amazing! I had no idea what to expect, and I learned soo much. If you have ever given birth or plan to give birth in the future, you need Ashley in your life 🙂 She has already helped me so much and I am so looking forward to my future appointments!
    Lauren P.
  • 5
    I've been seeing Ashley for pelvic floor PT and it has changed my life. I am more in tune with my body, I'm already seeing results, and I'm feeling great. Plus Ashley is amazing at connecting with women and creating a safe space. I wouldn't go anywhere else!
    Molly R.
  • 5
    Working with Ashley has been life changing. After having my twins I had diastasis recti which was fairly significant, roughly 3-4 fingers apart and past my second knuckle in depth. I tried to do home videos first, then turned to a therapist ...

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    Liz H.
    Postnatal
  • 5
    I have worked 1:1 with Ashley for the past year. I originally went to her after several weeks of working with another PT and not having much success after a knee injury. Ashley is professional, easy going and excellent as a PT and Pilates instructor. She is always challenging herself to learn the latest and greatest techniques for her clients.
    Nicole D
    Knee Rehabilitation

Recent Posts

Tam + Deidra

January 12, 2020

Create Your Life

November 4, 2019

human nature

June 26, 2019

Face Of Justice

Love.Fear.

March 25, 2019

Women’s Health Topics

  • Age Management (2)
  • Back Pain (1)
  • Featured (10)
  • Inspiration (10)
  • Pelvic Pain (3)
  • Pre And Postnatal (4)
  • Prolapse (3)
  • Urinary and Bowel (4)
  • Young Adult (6)

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ASHLEY

ASHLEY

I am inspired to be a resource for women who are seeking a deeper understanding of how their body moves. I believe that through education we become empowered. I hope to help provide information that creates an awareness of topics specific to women’s health needs.Let's dig deeper →
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Recent Posts

  • Tam + Deidra
  • Create Your Life
  • human nature
  • Love.Fear.
  • Noella
  • Diastasis Rectus Abdominis
  • Incontinence in Young Girls
  • New Year Hope

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