One of the questions that I ask all my clients during the initial evaluation is whether they are currently experiencing (or have experienced) urinary incontinence. Often, the answer is yes. Currently, one in four women over the age of 18 experience episodes of leaking urine involuntarily.1 This is a problem…a BIG problem. The fact that…
Archives for October 2018
October is Breast Cancer Awareness Month Breast cancer kills 113 people every day.
5 Things I Wish I Knew About My Pelvic Floor The pelvic floor, what exactly is it? What does it do? And, why should I care?
Hi! Welcome to Your Strength Within! I’m Ashley, the creator of YSW. This site was developed to help start a larger conversation of some of the things I’m passionate about.