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Archives for October 2018

Incontinence

October 25, 2018 by Ashley

One of the questions that I ask all my clients during the initial evaluation is whether they are currently experiencing (or have experienced) urinary incontinence.  Often, the answer is yes.  Currently, one in four women over the age of 18 experience episodes of leaking urine involuntarily.1  This is a problem…a BIG problem.  The fact that…

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Filed Under: Age Management, Featured, Pelvic Pain, Pre And Postnatal, Prolapse, Urinary and Bowel, Young Adult Tagged With: Incontinence, pelvic floor, Pelvic Pain, Vaginal

Breast Cancer Awareness

Breast Cancer Awareness

October 6, 2018 by Ashley

October is Breast Cancer Awareness Month Breast cancer kills 113 people every day. 

Filed Under: Featured, Inspiration

Pelvis

5 Things I Wish I Knew About My Pelvic Floor

October 4, 2018 by Ashley

5 Things I Wish I Knew About My Pelvic Floor The pelvic floor, what exactly is it? What does it do? And, why should I care?

Filed Under: Age Management, Featured, Pelvic Pain, Pre And Postnatal, Prolapse, Urinary and Bowel, Young Adult Tagged With: Incontinence, pelvic floor, Pelvic Pain, Postpartum, Posture, Prenatal, Vaginal, young adult

Ashley

Welcome To Your Strength Within

October 3, 2018 by Ashley

Hi! Welcome to Your Strength Within! I’m Ashley, the creator of YSW. This site was developed to help start a larger conversation of some of the things I’m passionate about.

Filed Under: Featured, Inspiration Tagged With: Your Strength Within

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ASHLEY

ASHLEY

I am inspired to be a resource for women who are seeking a deeper understanding of how their body moves. I believe that through education we become empowered. I hope to help provide information that creates an awareness of topics specific to women’s health needs.Let's dig deeper →
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