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Archives for December 2018

breathe

Breathe

December 2, 2018 by Ashley

The last two weeks, I’ve been making it a point that every time I check in with a client’s breathing, to check in with my own.  Some days are better than others; some days I’m on my way home before I realize that I haven’t noticed once what my breath was like.  Our breath is…

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Filed Under: Featured, Inspiration Tagged With: Breathe, Inspiration, Mindfulness, Self-care

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ASHLEY

ASHLEY

I am inspired to be a resource for women who are seeking a deeper understanding of how their body moves. I believe that through education we become empowered. I hope to help provide information that creates an awareness of topics specific to women’s health needs.Let's dig deeper →
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ashleydpt

▪️Pelvic Health Physical Therapist
▪️BIRTHFIT Professional
▪️Pilates Instructor
▪️Doula

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“Every time a woman tells me they no longer have the pelvic pain they’ve had for years, my heart smiles.” - @ashleydpt 🤰 New moms and soon-to-be moms, a lot of you know what she’s talking about.  If this sounds familiar, let Ashley help you out so that you don’t have to live with Pelvic Floor pain any longer. Pain free, way to be. 👊
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Who’s gettin’ ready to have a baby?!?! The Hea Who’s gettin’ ready to have a baby?!?! The Healthy Pregnancy Summit goes live THIS THURSDAY!!! AND IT’S FREE!!! 
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I was interviewed twice for the summit, and there’s 20+ other interviews you’ll have access too 🙌🏼. The link to sign up for free is in my bio!
Okay guys I’m working on something and I CANNOT Okay guys I’m working on something and I CANNOT wait to show you what it is 😬. But until then here’s an outtake to brighten your day 🤣. They say I’m a natural 🤷🏼‍♀️
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