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Archives for January 2019

Incontinence in Young Girls

January 13, 2019 by Ashley

Many times, having children can increase your risk for experiencing incontinence (any involuntary loss of urine-even just a dribble).  This does not make it normal and this does not mean there is nothing you can do about it-period.

Filed Under: Featured, Inspiration, Urinary and Bowel, Young Adult Tagged With: Incontinence, Mindfulness, pelvic floor, Self-care, young adult, Your Strength Within

New Year Hope

January 3, 2019 by Ashley

OH MY GOSH YOU GUYS, IT’S 2019!   Isn’t it crazy that a new year means so many things are supposed to change? We get told that basically everything we’ve been doing for the past year isn’t good enough, so we better get busy because we’re not skinny enough, we eat too much, we don’t…

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Filed Under: Inspiration

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ASHLEY

ASHLEY

I am inspired to be a resource for women who are seeking a deeper understanding of how their body moves. I believe that through education we become empowered. I hope to help provide information that creates an awareness of topics specific to women’s health needs.Let's dig deeper →
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