Love. Fear. In February, I spent some time in Costa Rica with a friend working with Face of Justice (FOJ). FOJ is a non-profit organization that defends, empowers, shelters and loves the women and men who are working in prostitution in Central America. They also provide refuge to the children who’ve been sexually exploited. …
Archives for March 2019
If you know me, you know I love my niece. Being an auntie is the single best thing I’ve ever gotten to do. Noella is living proof that joy is all around us.
The rectus abdominus is the most superficial muscle in the abdominal wall. You probably know this muscle as the “6-pack muscle”. There is a right and left side of this muscle with connective tissue between the two sides.