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Liz H.

Working with Ashley has been life changing. After having my twins I had diastasis recti which was fairly significant, roughly 3-4 fingers apart and past my second knuckle in depth. I tried to do home videos first, then turned to a therapist who was highly recommended in this area of healing. While I made some progress, I reached a point where I plateaued and the therapist did not know how to help me further. Of course, I was discouraged and somewhat hopeless. When I started seeing Ashley she was able to break down where I was having issues right away. In addition, she also assessed what my strengths were and with this, she created a program that was individual to my body’s needs. I have moved beyond where I once thought was possible and I can do daily activity and core exercises with confidence. I am so grateful for Ashley’s work and I would recommend seeing her during pregnancy and after giving birth. I believe with the highest level of certainty in her ability to help you heal.

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ASHLEY

ASHLEY

I am inspired to be a resource for women who are seeking a deeper understanding of how their body moves. I believe that through education we become empowered. I hope to help provide information that creates an awareness of topics specific to women’s health needs.Let's dig deeper →
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Recent Posts

  • Tam + Deidra
  • Create Your Life
  • human nature
  • Love.Fear.
  • Noella
  • Diastasis Rectus Abdominis
  • Incontinence in Young Girls
  • New Year Hope

Archives

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  • December 2018
  • October 2018

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ashleydpt

▪️Pelvic Health Physical Therapist
▪️BIRTHFIT Professional
▪️Pilates Instructor
▪️Doula

❤️❤️❤️#Repost @wellsetdenver 
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“Every time a woman tells me they no longer have the pelvic pain they’ve had for years, my heart smiles.” - @ashleydpt 🤰 New moms and soon-to-be moms, a lot of you know what she’s talking about.  If this sounds familiar, let Ashley help you out so that you don’t have to live with Pelvic Floor pain any longer. Pain free, way to be. 👊
Challenge accepted . . . 😘 @stay_invincible Challenge accepted 
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😘 @stay_invincible
Who’s gettin’ ready to have a baby?!?! The Hea Who’s gettin’ ready to have a baby?!?! The Healthy Pregnancy Summit goes live THIS THURSDAY!!! AND IT’S FREE!!! 
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I was interviewed twice for the summit, and there’s 20+ other interviews you’ll have access too 🙌🏼. The link to sign up for free is in my bio!
Okay guys I’m working on something and I CANNOT Okay guys I’m working on something and I CANNOT wait to show you what it is 😬. But until then here’s an outtake to brighten your day 🤣. They say I’m a natural 🤷🏼‍♀️
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