Working with Ashley has been life changing. After having my twins I had diastasis recti which was fairly significant, roughly 3-4 fingers apart and past my second knuckle in depth. I tried to do home videos first, then turned to a therapist who was highly recommended in this area of healing. While I made some progress, I reached a point where I plateaued and the therapist did not know how to help me further. Of course, I was discouraged and somewhat hopeless. When I started seeing Ashley she was able to break down where I was having issues right away. In addition, she also assessed what my strengths were and with this, she created a program that was individual to my body’s needs. I have moved beyond where I once thought was possible and I can do daily activity and core exercises with confidence. I am so grateful for Ashley’s work and I would recommend seeing her during pregnancy and after giving birth. I believe with the highest level of certainty in her ability to help you heal.