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Blog Posts

Tam + Deidra

January 12, 2020 by Ashley

“Give more love to many, don’t save it for one.” -Tessa Gould • Sometimes I cry because there’s so many people I want to help but can’t.  Sometimes I cry because I’m overwhelmed with life and I’ve forgotten to slow down and breathe. Sometimes I cry because my favorite chocolate bar is sold out at…

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Filed Under: Inspiration

Create Your Life

November 4, 2019 by Ashley

“Ashley, you’re not waiting for life to happen to you, you’re going out there and creating it.” I never want to forget what I felt when I heard these words.  It’s hands down the best compliment I’ve ever been given.  These words were spoken to me a couple of weeks ago by one of the…

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Filed Under: Featured, Inspiration, Pre And Postnatal, Young Adult

human nature

June 26, 2019 by Ashley

Over the last couple months, I’ve started multiple blogs about things related to the pelvic floor…none of them are finished.  I knew what I wanted to be writing about, but I also knew that what I wanted to write about may rock the boat.  I was supposed to keep this blog “non-political” and blah blah…

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Filed Under: Featured, Inspiration Tagged With: Breathe, Inspiration, love, Mindfulness, young adult, Your Strength Within

Face Of Justice

Love.Fear.

March 25, 2019 by Ashley

Love. Fear.   In February, I spent some time in Costa Rica with a friend working with Face of Justice (FOJ). FOJ is a non-profit organization that defends, empowers, shelters and loves the women and men who are working in prostitution in Central America. They also provide refuge to the children who’ve been sexually exploited. …

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Filed Under: Featured, Inspiration, Young Adult Tagged With: Inspiration, young adult, Your Strength Within

Noella

March 11, 2019 by Ashley

If you know me, you know I love my niece.   Being an auntie is the single best thing I’ve ever gotten to do.  Noella is living proof that joy is all around us. 

Filed Under: Inspiration Tagged With: Inspiration, Your Strength Within

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ASHLEY

ASHLEY

I am inspired to be a resource for women who are seeking a deeper understanding of how their body moves. I believe that through education we become empowered. I hope to help provide information that creates an awareness of topics specific to women’s health needs.Let's dig deeper →
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Recent Posts

  • Tam + Deidra
  • Create Your Life
  • human nature
  • Love.Fear.
  • Noella
  • Diastasis Rectus Abdominis
  • Incontinence in Young Girls
  • New Year Hope

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