“Ashley, you’re not waiting for life to happen to you, you’re going out there and creating it.” I never want to forget what I felt when I heard these words. It’s hands down the best compliment I’ve ever been given. These words were spoken to me a couple of weeks ago by one of the…
Featured
human nature
Over the last couple months, I’ve started multiple blogs about things related to the pelvic floor…none of them are finished. I knew what I wanted to be writing about, but I also knew that what I wanted to write about may rock the boat. I was supposed to keep this blog “non-political” and blah blah…
Love.Fear.
Love. Fear. In February, I spent some time in Costa Rica with a friend working with Face of Justice (FOJ). FOJ is a non-profit organization that defends, empowers, shelters and loves the women and men who are working in prostitution in Central America. They also provide refuge to the children who’ve been sexually exploited. …
Diastasis Rectus Abdominis
The rectus abdominus is the most superficial muscle in the abdominal wall. You probably know this muscle as the “6-pack muscle”. There is a right and left side of this muscle with connective tissue between the two sides.
Incontinence in Young Girls
Many times, having children can increase your risk for experiencing incontinence (any involuntary loss of urine-even just a dribble). This does not make it normal and this does not mean there is nothing you can do about it-period.
