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Featured

Create Your Life

November 4, 2019 by Ashley

“Ashley, you’re not waiting for life to happen to you, you’re going out there and creating it.” I never want to forget what I felt when I heard these words.  It’s hands down the best compliment I’ve ever been given.  These words were spoken to me a couple of weeks ago by one of the…

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Filed Under: Featured, Inspiration, Pre And Postnatal, Young Adult

human nature

June 26, 2019 by Ashley

Over the last couple months, I’ve started multiple blogs about things related to the pelvic floor…none of them are finished.  I knew what I wanted to be writing about, but I also knew that what I wanted to write about may rock the boat.  I was supposed to keep this blog “non-political” and blah blah…

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Filed Under: Featured, Inspiration Tagged With: Breathe, Inspiration, love, Mindfulness, young adult, Your Strength Within

Face Of Justice

Love.Fear.

March 25, 2019 by Ashley

Love. Fear.   In February, I spent some time in Costa Rica with a friend working with Face of Justice (FOJ). FOJ is a non-profit organization that defends, empowers, shelters and loves the women and men who are working in prostitution in Central America. They also provide refuge to the children who’ve been sexually exploited. …

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Filed Under: Featured, Inspiration, Young Adult Tagged With: Inspiration, young adult, Your Strength Within

Diastasis Rectus Abdominis

March 2, 2019 by Ashley

The rectus abdominus is the most superficial muscle in the abdominal wall.  You probably know this muscle as the “6-pack muscle”.  There is a right and left side of this muscle with connective tissue between the two sides. 

Filed Under: Back Pain, Featured, Pelvic Pain, Pre And Postnatal, Prolapse, Urinary and Bowel, Young Adult Tagged With: Breathe, Diastasis Recti, Diastasis Rectus Abdominus, Incontinence, Mindfulness, pelvic floor, Pelvic Pain, Postpartum, Posture, Prenatal, Self-care, Vaginal, Your Strength Within

Incontinence in Young Girls

January 13, 2019 by Ashley

Many times, having children can increase your risk for experiencing incontinence (any involuntary loss of urine-even just a dribble).  This does not make it normal and this does not mean there is nothing you can do about it-period.

Filed Under: Featured, Inspiration, Urinary and Bowel, Young Adult Tagged With: Incontinence, Mindfulness, pelvic floor, Self-care, young adult, Your Strength Within

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ASHLEY

ASHLEY

I am inspired to be a resource for women who are seeking a deeper understanding of how their body moves. I believe that through education we become empowered. I hope to help provide information that creates an awareness of topics specific to women’s health needs.Let's dig deeper →
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Recent Posts

  • Tam + Deidra
  • Create Your Life
  • human nature
  • Love.Fear.
  • Noella
  • Diastasis Rectus Abdominis
  • Incontinence in Young Girls
  • New Year Hope

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