“Ashley, you’re not waiting for life to happen to you, you’re going out there and creating it.” I never want to forget what I felt when I heard these words. It’s hands down the best compliment I’ve ever been given. These words were spoken to me a couple of weeks ago by one of the…
Pre And Postnatal
Diastasis Rectus Abdominis
The rectus abdominus is the most superficial muscle in the abdominal wall. You probably know this muscle as the “6-pack muscle”. There is a right and left side of this muscle with connective tissue between the two sides.
Incontinence
One of the questions that I ask all my clients during the initial evaluation is whether they are currently experiencing (or have experienced) urinary incontinence. Often, the answer is yes. Currently, one in four women over the age of 18 experience episodes of leaking urine involuntarily.1 This is a problem…a BIG problem. The fact that…
5 Things I Wish I Knew About My Pelvic Floor
5 Things I Wish I Knew About My Pelvic Floor The pelvic floor, what exactly is it? What does it do? And, why should I care?
