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Pre And Postnatal

Create Your Life

November 4, 2019 by Ashley

“Ashley, you’re not waiting for life to happen to you, you’re going out there and creating it.” I never want to forget what I felt when I heard these words.  It’s hands down the best compliment I’ve ever been given.  These words were spoken to me a couple of weeks ago by one of the…

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Filed Under: Featured, Inspiration, Pre And Postnatal, Young Adult

Diastasis Rectus Abdominis

March 2, 2019 by Ashley

The rectus abdominus is the most superficial muscle in the abdominal wall.  You probably know this muscle as the “6-pack muscle”.  There is a right and left side of this muscle with connective tissue between the two sides. 

Filed Under: Back Pain, Featured, Pelvic Pain, Pre And Postnatal, Prolapse, Urinary and Bowel, Young Adult Tagged With: Breathe, Diastasis Recti, Diastasis Rectus Abdominus, Incontinence, Mindfulness, pelvic floor, Pelvic Pain, Postpartum, Posture, Prenatal, Self-care, Vaginal, Your Strength Within

Incontinence

October 25, 2018 by Ashley

One of the questions that I ask all my clients during the initial evaluation is whether they are currently experiencing (or have experienced) urinary incontinence.  Often, the answer is yes.  Currently, one in four women over the age of 18 experience episodes of leaking urine involuntarily.1  This is a problem…a BIG problem.  The fact that…

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Filed Under: Age Management, Featured, Pelvic Pain, Pre And Postnatal, Prolapse, Urinary and Bowel, Young Adult Tagged With: Incontinence, pelvic floor, Pelvic Pain, Vaginal

Pelvis

5 Things I Wish I Knew About My Pelvic Floor

October 4, 2018 by Ashley

5 Things I Wish I Knew About My Pelvic Floor The pelvic floor, what exactly is it? What does it do? And, why should I care?

Filed Under: Age Management, Featured, Pelvic Pain, Pre And Postnatal, Prolapse, Urinary and Bowel, Young Adult Tagged With: Incontinence, pelvic floor, Pelvic Pain, Postpartum, Posture, Prenatal, Vaginal, young adult

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ASHLEY

ASHLEY

I am inspired to be a resource for women who are seeking a deeper understanding of how their body moves. I believe that through education we become empowered. I hope to help provide information that creates an awareness of topics specific to women’s health needs.Let's dig deeper →
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Recent Posts

  • Tam + Deidra
  • Create Your Life
  • human nature
  • Love.Fear.
  • Noella
  • Diastasis Rectus Abdominis
  • Incontinence in Young Girls
  • New Year Hope

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