“Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” -Joseph Pilates
Private Pilates Instruction
Private Pilates sessions will include whole body integration using a combination of Pilates equipment: Mat, Reformer, Chair, Barrel/Arc, Trapeze Table. Each session will be tailored specifically for what each client needs.
CoreAlign® instruction can be included within a private Pilates session or can be used separately. Private CoreAlign® instruction will include personalized movement sequences based on each individuals movement patterns.
30 min & 55 min sessions are available
Duo sessions are also available- Move with a friend!