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Prenatal

Diastasis Rectus Abdominis

March 2, 2019 by Ashley

The rectus abdominus is the most superficial muscle in the abdominal wall.  You probably know this muscle as the “6-pack muscle”.  There is a right and left side of this muscle with connective tissue between the two sides. 

Filed Under: Back Pain, Featured, Pelvic Pain, Pre And Postnatal, Prolapse, Urinary and Bowel, Young Adult Tagged With: Breathe, Diastasis Recti, Diastasis Rectus Abdominus, Incontinence, Mindfulness, pelvic floor, Pelvic Pain, Postpartum, Posture, Prenatal, Self-care, Vaginal, Your Strength Within

Pelvis

5 Things I Wish I Knew About My Pelvic Floor

October 4, 2018 by Ashley

5 Things I Wish I Knew About My Pelvic Floor The pelvic floor, what exactly is it? What does it do? And, why should I care?

Filed Under: Age Management, Featured, Pelvic Pain, Pre And Postnatal, Prolapse, Urinary and Bowel, Young Adult Tagged With: Incontinence, pelvic floor, Pelvic Pain, Postpartum, Posture, Prenatal, Vaginal, young adult

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ASHLEY

ASHLEY

I am inspired to be a resource for women who are seeking a deeper understanding of how their body moves. I believe that through education we become empowered. I hope to help provide information that creates an awareness of topics specific to women’s health needs.Let's dig deeper →
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ashleydpt

▪️Pelvic Health Physical Therapist
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❤️❤️❤️#Repost @wellsetdenver 
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“Every time a woman tells me they no longer have the pelvic pain they’ve had for years, my heart smiles.” - @ashleydpt 🤰 New moms and soon-to-be moms, a lot of you know what she’s talking about.  If this sounds familiar, let Ashley help you out so that you don’t have to live with Pelvic Floor pain any longer. Pain free, way to be. 👊
Challenge accepted . . . 😘 @stay_invincible Challenge accepted 
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Who’s gettin’ ready to have a baby?!?! The Hea Who’s gettin’ ready to have a baby?!?! The Healthy Pregnancy Summit goes live THIS THURSDAY!!! AND IT’S FREE!!! 
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I was interviewed twice for the summit, and there’s 20+ other interviews you’ll have access too 🙌🏼. The link to sign up for free is in my bio!
Okay guys I’m working on something and I CANNOT Okay guys I’m working on something and I CANNOT wait to show you what it is 😬. But until then here’s an outtake to brighten your day 🤣. They say I’m a natural 🤷🏼‍♀️
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