The rectus abdominus is the most superficial muscle in the abdominal wall. You probably know this muscle as the “6-pack muscle”. There is a right and left side of this muscle with connective tissue between the two sides.
Many times, having children can increase your risk for experiencing incontinence (any involuntary loss of urine-even just a dribble). This does not make it normal and this does not mean there is nothing you can do about it-period.
The last two weeks, I’ve been making it a point that every time I check in with a client’s breathing, to check in with my own. Some days are better than others; some days I’m on my way home before I realize that I haven’t noticed once what my breath was like. Our breath is…