• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Your Strength Within

EmailLinkedInInstagramFacebook
  • Home
  • About Me
  • Services
    • B!RTHF!T
    • Physical Therapy
    • Pilates Instruction
  • Blog
  • Events
  • Forms
  • Get in Touch

young adult

human nature

June 26, 2019 by Ashley

Over the last couple months, I’ve started multiple blogs about things related to the pelvic floor…none of them are finished.  I knew what I wanted to be writing about, but I also knew that what I wanted to write about may rock the boat.  I was supposed to keep this blog “non-political” and blah blah…

Read More

Filed Under: Featured, Inspiration Tagged With: Breathe, Inspiration, love, Mindfulness, young adult, Your Strength Within

Face Of Justice

Love.Fear.

March 25, 2019 by Ashley

Love. Fear.   In February, I spent some time in Costa Rica with a friend working with Face of Justice (FOJ). FOJ is a non-profit organization that defends, empowers, shelters and loves the women and men who are working in prostitution in Central America. They also provide refuge to the children who’ve been sexually exploited. …

Read More

Filed Under: Featured, Inspiration, Young Adult Tagged With: Inspiration, young adult, Your Strength Within

Incontinence in Young Girls

January 13, 2019 by Ashley

Many times, having children can increase your risk for experiencing incontinence (any involuntary loss of urine-even just a dribble).  This does not make it normal and this does not mean there is nothing you can do about it-period.

Filed Under: Featured, Inspiration, Urinary and Bowel, Young Adult Tagged With: Incontinence, Mindfulness, pelvic floor, Self-care, young adult, Your Strength Within

Pelvis

5 Things I Wish I Knew About My Pelvic Floor

October 4, 2018 by Ashley

5 Things I Wish I Knew About My Pelvic Floor The pelvic floor, what exactly is it? What does it do? And, why should I care?

Filed Under: Age Management, Featured, Pelvic Pain, Pre And Postnatal, Prolapse, Urinary and Bowel, Young Adult Tagged With: Incontinence, pelvic floor, Pelvic Pain, Postpartum, Posture, Prenatal, Vaginal, young adult

Primary Sidebar

ASHLEY

ASHLEY

I am inspired to be a resource for women who are seeking a deeper understanding of how their body moves. I believe that through education we become empowered. I hope to help provide information that creates an awareness of topics specific to women’s health needs.Let's dig deeper →
Initial Evaluation Offer

Recent Posts

  • Tam + Deidra
  • Create Your Life
  • human nature
  • Love.Fear.
  • Noella
  • Diastasis Rectus Abdominis
  • Incontinence in Young Girls
  • New Year Hope

Archives

  • January 2020
  • November 2019
  • June 2019
  • March 2019
  • January 2019
  • December 2018
  • October 2018

Footer

ashleydpt

▪️Pelvic Health Physical Therapist
▪️BIRTHFIT Professional
▪️Pilates Instructor
▪️Doula

❤️❤️❤️#Repost @wellsetdenver 
・・・
“Every time a woman tells me they no longer have the pelvic pain they’ve had for years, my heart smiles.” - @ashleydpt 🤰 New moms and soon-to-be moms, a lot of you know what she’s talking about.  If this sounds familiar, let Ashley help you out so that you don’t have to live with Pelvic Floor pain any longer. Pain free, way to be. 👊
Challenge accepted . . . 😘 @stay_invincible Challenge accepted 
.
.
.
😘 @stay_invincible
Who’s gettin’ ready to have a baby?!?! The Hea Who’s gettin’ ready to have a baby?!?! The Healthy Pregnancy Summit goes live THIS THURSDAY!!! AND IT’S FREE!!! 
•
I was interviewed twice for the summit, and there’s 20+ other interviews you’ll have access too 🙌🏼. The link to sign up for free is in my bio!
Okay guys I’m working on something and I CANNOT Okay guys I’m working on something and I CANNOT wait to show you what it is 😬. But until then here’s an outtake to brighten your day 🤣. They say I’m a natural 🤷🏼‍♀️
Follow on Instagram

Copyright © 2021 · Your Strength Within · Read our Privacy Policy